· Karen Cervantes · coworking · 4 min read
Why should you consider having a treadmill in your workspace?
A treadmill in your office can reduce stress, improve your well-being, and increase your productivity.
5 reasons why staying active during your workday is essential.
Combat the Effects of Sedentary Lifestyles
Prolonged sitting is linked to serious health issues like type 2 diabetes, heart disease, and certain types of cancer. Staying active while working helps reduce these risks, even if you’re not doing intense exercise.
Improved Circulation and Cardiovascular Health
Sitting for long periods affects blood circulation and increases the risk of heart problems. Walking or moving while you work boosts blood flow and helps maintain a healthy heart.
Increased Energy and Productivity
Light exercise, like walking, increases blood flow to the brain, improving focus, memory, and decision-making. This translates into higher productivity and better performance at work.
Stress Reduction and Improved Mood
Moving throughout the day reduces stress levels, releases endorphins, and boosts your mood. This helps combat anxiety and mental fatigue, creating a more positive work environment.
Better Posture and Pain Relief
Staying active helps improve posture and reduces the risk of back, neck, and shoulder pain. Walking while working strengthens back muscles and enhances body alignment.
Health Benefits of Using a Treadmill Desk
Improves Posture and Reduces Lower Back Pain
Prolonged sedentary behavior is linked to posture problems and lower back pain. Using a treadmill desk can help improve body alignment and reduce the risk of back pain. According to a study published in The Journal of Physical Therapy Science, walking while working helps improve posture by strengthening back muscles, which reduces pressure on the spine.
Increased Productivity and Focus
Contrary to what many believe, walking while working can enhance concentration and boost productivity. A study by the Harvard Business Review found that light exercise, such as walking while working, improves cognition, short-term memory, and problem-solving abilities. This is because walking increases blood flow to the brain, leading to better decision-making and creativity.
Stress Reduction and Improved Emotional Well-being
Walking while working can be an excellent way to reduce stress levels. A study published in Psychology of Sport and Exercise showed that walking has positive effects on anxiety and depression, helping release endorphins and improving overall mood. Using a treadmill desk helps counteract the negative effects of work-related stress, contributing to better emotional well-being.
Weight Control and Increased Metabolism
Using a treadmill desk can help maintain a healthy weight. Walking at a moderate pace while working burns extra calories, which can be beneficial for weight control or preventing weight gain. A study from The British Journal of Sports Medicine found that walking while working can improve metabolism and prevent the increase of body fat.
Improved Blood Circulation
Prolonged sitting can lead to poor circulation and increase the risk of blood clots. Walking while working enhances blood flow to the legs, preventing circulatory problems. According to the National Institutes of Health, walking during work helps prevent deep vein thrombosis (DVT) and improves overall circulation.
Prevention of Metabolic Diseases
Treadmill desks can also help prevent metabolic diseases. According to a study published in The Journal of Clinical Endocrinology & Metabolism, individuals who engage in light physical activity throughout the day are less likely to develop insulin resistance, which lowers the risk of type 2 diabetes.
Improved Sleep Quality
Incorporating daily walks into your work routine also has a positive impact on sleep quality. A study by the National Sleep Foundation found that regular physical activity helps regulate sleep patterns, improving both the quality and duration of rest.
Buying a Treadmill Desk
After reading this, you’re probably wondering, “Is it worth buying a desk treadmill?”
Treadmill desks can be a great way to stay active while working, but they’re also a big investment and take up space. And let’s be honest: it’s totally normal to hesitate before buying something you might only use a couple of times.
Instead of buying one before you’re sure, come visit us at ángulo cowork and try it out whenever you want.
It’s included in all our plans, and you can use it to work, study, or just get your body moving without interrupting your routine.
Trying it first will save you money, space, and help you make a smarter decision. And in the meantime, you’re already enjoying the benefits.
